MANIFESTATION EXERCISES

Your reality is a direct reflection of your beliefs. If you’re still struggling with manifesting it’s because you don’t really believe that you truly are the creator of your own reality. Practice proving to yourself that you are. 

Manifestation Exercise:
Proving You Create Your Own Reality

Start simple. Pick something you are indifferent to such as a simple flower or animal. Focus on this item. What does it look like, sound like, feel like, etc. 

Now, from here on until you are convinced you can manifest anything make note of every time this item appears in your life. Pay attention to the ways it shows up that you didn't think of i.e. on tee shirts, a mug, a song, billboards, license plates, tattoos, names, etc.

Before you know it you are going to be seeing this item so often it will make you laugh. Once this happens then proceed to an item you actually really want.

Gratitude

Gratefulness is what I consider the third key to manifesting. You have to be grateful for the thing that you want before you actually have it. Practice gratitude. Either mentally or in a journal, start taking inventory of the things that you do actually already have. When you are grateful for the things you have more things will show up to be grateful for.

Always be grateful for the thing you want to manifest from a place of already having it. It's easy to get stuck in the feeling of wanting. Wanting and having are two very different things. You step into a different energy space when claim something as yours already from a place of lacking it.

Practice what it feels like. 

Visualize

Practice lucid dreaming.

Think of yourself as a magnet to your desire. Maybe visualize drawing it to you with your hands. Maybe you just have to snap your fingers and it appears. Visualize what you want here and now. Visualize what you want to do with it now that it's here. Emanate the feeling of joy of having it. How happy does it make you? Maybe it makes you smile. Maye it makes you do the happy dance. 

Feel like you just received it. 

Root Out Limiting Beliefs

"The only limits you have are the limits you believe." Wayne Dyer

A belief is just a thought you keep thinking. It can change. 

What you believe becomes becomes real. Children are the ultimate manifestors because they don’t differentiate between fantasy and reality. Unfortunately, kids are inevitably taught to join the "real world" and adopt the same limiting beliefs as everybody else. 

Recognize your own social programming and change it.

  • You can’t manifest something that you don’t feel good about i.e. money is the root of all evil.
  • You can’t manifest something you really want but don’t think you can have i.e. nothing good in life comes easy.
  • You can’t manifest something you don’t think you deserve i.e. the more you do the more you’re worth.

Instead of adopting the collective limiting beliefs that you have to strive, sacrifice, and earn what you want try believing that you deserve what you want. Did that just make you cringe? This is a huge limitation engrained in you probably thanks to your parents. You have a lot of social programming to undue.  

Match you inner speech with your desire. You couldn't be more deserving of what you want. Carry on mental conversations from the standpoint of the wish fulfilled.

Release Resistance

When you really want something but it seems too far out of reach, you are pulling yourself energetically in the opposite direction of your desire. You're creating resistance.

Desire is something within you trying to get out. Know that it is yours, this will release resistance. Simply having a desire is enough to obtain it. 

When you do not have peace of mind then you feel like your in a constant state of lack. There's not enough time, money, comfort, etc. But when you have peace of mind, you experience wealth, love, and freedom.

Manifestations don’t appear as a result from struggle and strain. You don’t need to make anything happen. You have to make it welcome. You already have it inside. You have to allow it to come forward. 

Take inspired action (something that feels good to do). Stay in your happy zone. This closes the gap between your desire and its manifestation. Thinking about not having it or wondering when it’s going to get here creates more space.

Know that it is done.

"The better you feel, the more you allow. The manifestation isn't the means to the happy life - the happy life is the means to the manifestation. If you can’t get there in your mind, you can’t get there in your life." Abraham-Hicks


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